We chose Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Casey Means, MD, for our William & Wall 2025 Summer Reading List because it offers practical, science-backed strategies for optimizing health, which is critical for sustaining peak performance in demanding professional environments. This groundbreaking book empowers readers to take control of their well-being, aligning with our commitment to holistic growth.

Good Energy explores how metabolism influences every aspect of health, from energy levels to disease prevention. Means combines medical expertise with actionable advice, offering strategies like nutrition optimization, stress management, and sleep hygiene to enhance metabolic function. The book emphasizes the interconnectedness of physical health and mental clarity, providing a roadmap for achieving vitality and resilience.

In the high-pressure world of corporate finance, where long hours and stress can take a toll, Good Energy provides professionals with tools to maintain focus, energy, and well-being. Means’ practical recommendations enable readers to make incremental changes that yield significant results, enhancing productivity and decision-making. On a personal level, the book empowers individuals to prioritize health, fostering a foundation for long-term success and fulfillment.

By including Good Energy, we aim to encourage our team to invest in their health as a cornerstone of professional and personal excellence. This book’s blend of science and practicality makes it an essential and transformative addition to our 2025 reading list.